With such busy lifestyles, it can seem hard to find time to meditate. We’re here to help!

Join us February 29th as Dr. Nchekwube teaches the benefits and How To’s of meditation in a safe and friendly group environment.

Meditation is from 1pm to 2pm and is completely FREE! All we ask is please show consideration for others in the group by Silencing cell phones & try to arrive on time if possible to avoid distractions.

Why Meditate?

Meditation can help to control:

• Anger

• Depression

• Anxiety

• Insecurity

• Fear of Old Age

• Fear of Death

• Lack of Creativity

• Stress

• Blood Pressure

& SO MUCH MORE!!

We’ll see you there!